FAQ – NeverAge

Creatine is a naturally occurring amino acid stored in your muscles and brain. Your body makes it on its own, and you also get it from eating meat. It’s the most extensively researched supplement in fitness, with studies showing it can enhance strength, speed up recovery, and sharpen cognitive function.

Creatine’s primary advantages include boosting strength, supporting muscle growth, enhancing recovery, and sharpening mental clarity.

You may experience the benefits of creatine supplementation as early as 2-3 weeks.

Creatine is meant to be taken every day. There’s no specific “best” time to take it—just choose a time and stay with it. Consitency is the most important thing.

Yes. In fact, research suggests women may experience some of the greatest benefits from consistent creatine supplementation.

Yes. People over 50 are one of the groups who benefit the most from creatine

All of our products are made using creatine monohydrate, the most studied form of creatine. Creatine is safe for healthy older adults, it’s easy to take daily, and it’s one of the simplest, most proven ways to maintain strength, energy, and independence as you get older.

Creatine monohydrate is by far the most studied and reliable form of creatine available. When people mention “creatine,” they’re almost always referring to monohydrate. Other forms lack strong evidence, and we don’t recommend using them.

To experience the full benefits of proper creatine supplementation, we recommend taking 2-3 gummies once per day, every day. Our gummies contains 1.5 grams of creatine monohydrate. Drink plenty of water.

We recommend talking with your healthcare provider before using creatine if you’re pregnant or nursing. Your doctor can help you decide what’s best based on your individual needs.

We recommend talking with your healthcare provider before introducing any supplements into your routine. Your doctor can help you decide what’s best based on your individual needs.

False. Creatine is not a hormone, not a drug, and doesn’t affect testosterone or organs the way steroids do. Your body already makes creatine naturally, and you get it from meat and fish. Supplementing just increases the amount your muscles and brain can use.

Partially false. Creatine does pull more water into muscles, not under the skin. That means healthier, hydrated muscle cells — not bloating or puffiness. Most people don’t notice any visible change except feeling stronger and fuller in the gym

False for healthy adults. Decades of clinical research show creatine does not harm kidneys when taken at normal doses (3–5 grams/day). The myth started because creatine slightly raises a lab marker called creatinine, which doctors can misinterpret — but it’s not kidney damage

Partially false. Creatine helps with exercise performance, yes — but it also supports brain function, aging muscle, energy, and recovery. People 50+ who take creatine and simply walk or do light resistance get meaningful benefits in strength and cognition.

False. Loading is optional and outdated. Most people just take a daily maintenance dose and see results in 2–3 weeks. Gummies are even easier and don’t require mixing, measuring, or chalky powders.

False. This comes from one small study in 2009 looking at a hormone associated with hair loss in men. It never showed actual hair loss and has never been replicated. Research since then shows no proven link between creatine and losing hair.

All of our products are made using creatine monohydrate, the most studied form of creatine. Creatine is safe for healthy older adults, it’s easy to take daily, and it’s one of the simplest, most proven ways to maintain strength, energy, and independence as you get older.

False. Creatine helps anyone who wants, better daily energy, stronger muscles, faster recovery after activity, and sharper memory and thinking. It’s especially researched in adults over 55 because it helps counter age-related muscle loss.

Protein builds muscle. Creatine fuels muscle. Different jobs. You’d have to eat multiple pounds of red meat daily to get the same amount of creatine found in a basic supplement dose.

Two likely reasons. 1. It wasn’t taken consistently (creatine needs daily use) 2. Diet was low on water or carbs (creatine works best when muscles are hydrated). Most people notice subtle but real improvements in 2–3 weeks with daily intake.

Partially true. 1–3 pounds of water in the muscles is common at first. But it’s not fat gain, and it improves performance, recovery, and overall muscle health.

Creatine monohydrate is actually one of the simplest compounds in supplements. It’s literally one molecule your body already uses, and it has been studied more than almost any vitamin on shelves.

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Yes. Please visit neverage.co/pages/collab

Yes, email us at contact@neverage.co. We offer discounts on bulk orders!

Orders take 1 business day to process and 5-7 business days to arrive at your address. We design our subscription so your replenishment orders arrive on time!

We currently only serve customers in the US.

Because our gummies are an ingestible product, we’re unable to accept returns for safety and quality control purposes, even if the package is unopened. If your order shows up damaged, incorrect, or not up to standard, reach out within 30 days of delivery. We may offer a refund, replacement, or store credit at our discretion to make things right.

If your order arrives damaged, incorrect, or if you’re not completely satisfied with your first purchase, please reach out within 30 days and our team will make it right with a refund, replacement, or store credit.

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